Every woman faces the same eternal questions on a daily basis – “Should I spray my hair or shouldn’t I, should I use a conditioner or not, is there any way this shampoo is messing up my hair, does this look good?” We always end up asking our mothers, or female friends or our stylists, yet we receive different information, confusing us even more on the topic.
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Taking the first step to choosing the appropriate hair treatment for you comes down to understanding your diet. Indeed, an odd fact. Your hair consists of protein and iron. On a different note, your hair is made up of the fastest growing cells in your body, which means that they will be greatly influenced by the food you eat on a daily basis. A healthy, balanced diet will make sure that you won’t develop an iron deficiency, not to mention that your hair trouble will be the least of your issues in that scenario. Foods Continue reading 4 Tips to Take Better Care of Your Hair